How bad is phone in bed

The long arm allows you to adjust the holder to any height any angle.By not using your phone right before you go to bed, you're also reducing your exposure to blue light.It could set your pillow on fire.Research has revealed that 53% of children/teens charge their phone or tablet either on their bed or under their pillow.A new case study finds that using your phone at night could cause temporary blindness.A 2013 study from harris interactive and jumio showed that 72 percent of americans keep their phone within five feet of themselves the majority of the time, and 20 percent of young adults are actually on their phones during sex.

Here are our 6 tips to reduce bedtime smartphone usage:You just clicked on a social.Research has revealed that 53% of children/teens charge their phone or tablet either on their bed or under their pillow, the post reads.This is the most obvious reason why you should never use your phone in bed.Don't sleep with your phone in your bedroom.Here, based on findings from a study by harvard researchers, are 6 reasons why you need to stop using your phone (and any other screens) in the hour or two before bed:

The blue light from screen devices has shown to suppress the bodies production of melatonin.A loved one is clearly more cuddly than your cell phone, yet technology in the bedroom is one of the main culprits when it comes to a couple's sabotaged sex life.What the bad effects of sleeping with your phone in bed 1.