How do I get my child to stop waking at 5am

How do I get my child to stop waking at 5am

And he's not falling asleep, leave the room for a minute or two.When they awaken, be gentle and calm, but stay consistent in your approach.Try sitting in a chair with your eyes closed.Try shifting the child's schedule 15 minutes a day until you get to the desired bedtime, or even more.You have to do this slowly.An earlier bedtime can help some children sleep for longer.

However, the change in your child's bedtime should happen gradually.It sounds counterintuitive, but a baby who is too tired won't be able to sleep well.Make sure there are books and some safe toys in there for him.He may cry, but try not to let it bother you — you will be right back in a minute.

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