What is the reason for not sleeping at night

Even calm activities like puzzles or an adult coloring book can cause your brain to associate the bed with activities that you pursue while awake, which can affect your ability to drift off at night.Insomnia is a common reason why you wake up at night, but it's not the only one.Similarly, drinking too many caffeinated beverages too soon before bed makes it difficult to fall asleep because caffeine is a stimulant.Finding the best mattress for your body type and sleep preferences plays a big role in achieving healthy sleep.Don't eat or drink before bedtime.Poor sleep hygiene—or habits that wreck your ability to doze off—can also contribute to insomnia.

Some of the most common reasons for insomnia—even when you're tired—include being under a lot of stress, having an irregular sleeping schedule or poor sleep habits, mental health issues, physical illness, medications, and sleep disorders.Drinking a lot before you go to sleep causes obstructive sleep, and doing this regularly can impair your normal sleep pattern.There are various reasons why you may not be sleeping well at night, and we've compiled a list of some of the most popular, along with some helpful tips and strategies to help you turn the.Other reasons include pregnancy, heartburn, or an irregular bedtime.Sleep hygiene can be defined as a set of behavioral and environmental recommendations intended to promote healthy sleep..Conditions that can cause night sweats.