What s the best anti inflammatory diet

Or a chia bowl or oatmeal with berries and little dark chocolate nibsThey have a healthy kind of fat that helps stop inflammation.Up to 5 ounces (140 ml) of red wine per day for women and 10.It contains lots of soy.You don't need to save them for breakfast.The first key to minimizing inflammation is cutting foods that cause it.

Some of the most common ones include:Fruits such as strawberries, blueberries, cherries, and oranges.