Is it OK to take vitamins on an empty stomach

Is it OK to take vitamins on an empty stomach

Many people experience stomach pains, nausea and even diarrhea.If you're always popping vitamins on an empty stomach, i say switch to having them after you've had a small snack or food, says maggie michalczyk, ms, rd.That means taking them first thing in the morning, 30 minutes prior to eating, or two hours after a meal.For me that's vitamin d, although i'm switching to a calcium vitamin that doesn't have as much vitamin d in it soon, so i'll be even further below the safe bar.No,it is not bad to take vitamin c on an empty stomach.Take multivitamins or prenatal vitamins with a meal or snack containing fat and a glass of water.

Don't take vitamins on an empty stomach:But how long after eating is your stomach really empty?Taking most supplements on an empty stomach can upset it, and collagen supplements are no different.However, there are, of course, exceptions to the rule.

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