Is it safe to take choline inositol

Since inositol also increases the levels of serotonin in the brain, the effects might add up to potentially dangerous levels.If you're prescribed an inositol supplement, your doctor will discuss proper dosage, whether you're taking myo inositol for fertility reasons or otherwise.Most side effects occur with doses greater than 12 grams per day.It helps the body break down and metabolize fats, lowers blood cholesterol, and prevents fatty buildup in the liver.It's a primary component of cell membranes, and it's present in all body tissues.Choline is also a precursor of acetylcholine, a neurotransmitter vital to nerve and muscle function, and a.

Summary inositol plays a role in insulin signaling and may improve the body's sensitivity to insulin in some cases.Benefits have been seen in individuals with metabolic syndrome, women at risk.Taking doses over 3.5 grams daily might.Myo + dci showed significantly better results in weight reduction, ovulation, and pregnancy rates (46.7% vs.The fact that it is water soluble, means it is not highly toxic.Even in people with diabetes, the prolonged use.

Choline is an essential nutrient that is naturally present in some foods and available as a dietary supplement.