Is melatonin same as sleeping pills

Is melatonin same as sleeping pills

During the week, i'm pretty good, but a sunday night melatonin gets me to bed quickly.In the morning and throughout the day, melatonin levels are naturally low.Studies show that melatonin is not only good for helping you sleep.Melatonin pills versus gummies side effects.For example, being awake during the day and asleep at night is a circadian rhythm.Other possible side effects include:

One of the most common side effects of melatonin is drowsiness.Melatonin is found in the brain which is produced in the pineal gland.January 11, 2022 ・ from the new york times.Some people may notice that they feel sleepy or groggy the morning after taking melatonin.Easy to divide into prescribed or recommended dosage.As with prescription sleeping pills, adding melatonin will increase sluggishness and drowsiness.

Here's how to use it | penn today.Some sleeping pills can cause a drugged effect the morning after taking them.But experts say melatonin isn't meant to be used the same way as a sleeping pill, and overusing melatonin can come with health risks.

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