What should I eat the morning after a binge

Now, you may be thinking, right…like i'm ever going to eat again let alone first thing this morning after last night's food overdose..But don't drink too much, you don't want to feel too full and have that trigger a binge.Berries will also add a slightly sweet flavor to your yogurt, helping to curb the sugar cravings.Do a relaxing activity that you enjoy.Continue to drink water and herbal tea throughout the day to help your body process the extra food.It's important to note that you are so not alone in feeling this way or in struggling with binge eating disorder.

Many of those who binge tend to do so on high carbohydrate foods, and there's a scientific and perfectly comprehensible reason for this.Doing so will help flush out any excess salt that's making you bloated.(special thanks to wendy hendry, author of w.a.i.t.After eating breakfast, leave your home immediately so that you are not tempted to continue your binge.Continue with your normal eating patterns.If you binge all day, the whole day will be difficult and you'll wake up the next morning feeling even more horrible.

Anyone who's ever binged late at night knows what the morning after feels like:If you need a subtle energy boost in the morning, sip some green tea.